许多名人也在无意中成为了Pilates的代言人。如麦当娜产后为恢复体形进行的Pilates练习，收到了惊人的瘦身效果，另外如珍尼弗·洛佩兹、莎朗斯通、茱莉亚·罗伯茨等人也依靠持久不懈的Pilates健身保持着骄人的身段，也更促使Pilates的人气指数急剧上升。

与瑜珈那种动作难度大的折叠式健身法不同，Pilates强调的是让呼吸与伸展相结合，尤其是腹部的收缩和伸展运动。可别小看这简单的动作，它能矫正骨盘与背骨的正确排列，同时加强了周边肌肉的力度，让整个身体处于最佳的位置和状态，获得健美的体型。

本教学为普拉提球类训练.数十种训练技术.指导你进入完美体型.

Lilias是全球瑜珈资深教练.这盘教练带是为初学者精心设计.

Lilias! Yoga Workout for Beginners is an easy-to-follow workout tape for people who want to learn a few yoga basics. Known to fans simply as Lilias, Lilias Folan introduced yoga to millions of television viewers back in the 1970s. Her style is down
to earth and inviting, because she does not attempt to show off her own flexibility or demand that viewers tangle themselves into impossible postures. In this tape, Lilias explains how to get into a posture, how to tell if you're doing it correctly, and what your body should feel and look like as it happens

在这部教学中，Cressey和麦可罗伯逊2位导师将使用三十多种练习手段和原理，来指导你如何训练才能使你的身体更安全，有效。除了优秀的热身指导外，本教学还包含如何训练灵活性的指导。

　　Cressey，国际著名健身导师！